Guided sauna rituals use heat, steam, breath, light, sound and scent to shift how you feel. Each experience has its own energy, but all move through the same rhythm: arrival, intensity, release and return.
Choose the rhythm you need.
Heat. Light. Sound. Scent. Presence.
Heat
Guided rounds build gradually, creating intensity without rush.
Sound
Water on hot stones, guided breath, quiet soundscapes or live music give each ritual its pulse.
Scent
Wood, botanicals and Stoom’s own oil blends move through the steam.
Light
Warm light and rising steam soften the room as the ritual unfolds.
Touch
Warmth on the skin and air between rounds bring attention back into the body.
Presence
The energy of other people transforms the ritual from individual release into shared experience.
Choose Your Rythm
Stoke/Energise
An upbeat guided ritual of sauna, breath and music. Build energy, sharpen the senses and step back into the day fully awake.
Drift/Release
Low light, slow heat and room to let go. Longer rounds, gentler sound and no pressure to do anything but be there.
Anchor/Return
Guided breath and slow-building heat bring attention back into the body. The quietest expression of Stoom.
Full Steam/Free Flow
Move between sauna, deck and rest at your own pace, with the Stoom team present when you need them.
Sauna Rave/Collective Energy
A high-energy sauna ritual powered by live DJ sets, shared heat and collective release.
Come for the music. Leave fully alive.
Weekly Rythm
Morning, daytime and evening sessions offer different energies throughout the week. Choose by mood, intensity or the way you want to feel when you leave.